I am so excited to publish this episode about our 5 birthrights and a return to Pia Mellody's Model. This episode is critical to understanding the perspective we bring to the table at Community Routes. This whole episode is full of personal breakthroughs for Samuel and Sarah as we tackle some significant topics. What rights are we owed as humans? Where are we wounded?
As Julie will cover, "to look at these core issues is not to blame, but to get our story straight. "
Join us as Julie and Sarah talk with Sharon Martin, a therapist from California. Sarah, Julie, and Sharon discuss codependency, self-control, boundaries, healthy relationships and more! This is definitely a packed episode and Sharon was a treat. Definitely check out Sharon's blogs and handouts on a variety of mental health topics to support your healing journey. You can check her out at livewellwithsharonmartin.com.
Hey neighbors! Samuel here. My voice is shot, but I'm glad I get a chance to send you this message anyway. "The crew is back in-person!" We finally met in JHR Headquarters: Worthington, Ohio. You can feel the energy in the room. I am so excited for y'all to hear our newest episode. We talk about the buzzword "Codependency" and what it means to have an unhealthy, boundariless relationship. We also dive into healthy relationship practices and what healthy boundaries look like. I hope you enjoy this episode as much as I do!
Join us in our discussion with Sarah Wakefield as we unpack perfectionism, a desire to control, and how to find moderation. We consider the powerful aspects of humanity as we welcome vulnerability and authenticity that helps connect us to others.
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Special Thanks to Julie Richards at jhrcounseling.com.
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Come and join us this week on Off The Beaten Path, as we hear from Barbara Boucher, talking about the life-saving impact of acknowledging the value of getting help throughout the lifespan. She winds her way through the seeds of trauma deposited throughout her young life, into young adulthood, and beyond. In the words of Barbara "I like who I am and that's a big deal for me."
This week we started an arc on the upcoming holidays and how to stay balanced around difficult people. We tied in our episodes of emotions and boundaries because they are so helpful to keep us grounded. We also work through some different scenarios and discuss the stress of family gatherings. Remember your self-care through the holidays too!